39 views, 9 likes, 0 comments, 3 shares, Facebook Reels from Petra Genco: Tone up your arms with these classic 4 moves with dumbbells you can do at home - for beginners. #arm #armworkout... Tone up your arms with these classic 4 moves with dumbbells you can do at home - for beginners. 💪🏽 #arm #armworkout #homeworkout #workout #health #gym ...Petra Genco is a fitness trainer and influencer with over 4.5 million followers on social media and 160,000 women who have transformed their bodies with her. She also works as a …These are 3 of my favourite exercises to work my glutes at home. They’re great for building muscle and they are all low impact! #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #bodytransformation #exerciseUse this home workout to slim down and lose your menopause belly. This routine is great for beginner and only takes 10 minutes! #weightloss #loseweight #womenshealth #exercise #menopause #homeworkout #healthy #getfit #getslim #over40 #bodytransformationOfficial YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...19K views, 676 likes, 7 comments, 103 shares, Facebook Reels from Petra Genco: 68_These are my favourite arm exercises that are beginner friendly! #Fitness #loseweight #weightloss...Petra Genco. Cheryl Roseth thanks Cheryl! Xx. 2. 9w. Duneill Willingham. How often should you do this exercise? 4. 9w. Most Relevant is selected, so some replies may have been filtered out. Author. Petra Genco. Duneill Willingham As it’s quick - try every day. Make sure you get moving at least once a day . 6. 9w.Sep 29, 2023 · If you want to join my 28 Day Toned Arms Challenge hosted inside The Lady Change, click the link below to join!CLICK HERE - https://www.petrafitness.com/thel... Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.My 3 favourite supplements I take for the menopause that make me feel great! #womenshealth #menopause #over40 #health #healthtips #womensupportingwomen Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... Are you ready ladies? This is a quick cardio based core workout to help you lose that unwanted belly. If you really want results use this workout routine 2-3...39 views, 9 likes, 0 comments, 3 shares, Facebook Reels from Petra Genco: Tone up your arms with these classic 4 moves with dumbbells you can do at home - for beginners. #arm #armworkout... Tone up your arms with these classic 4 moves with dumbbells you can do at home - for beginners. 💪🏽 #arm #armworkout #homeworkout #workout #health #gym ... Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... Petra Genco. Melanie Medeiros . 31w. Carol Duignan. I am waiting in anticipation i need help . 3. 31w. Most Relevant is selected, so some replies may have been filtered out. Author. Petra Genco. Carol Duignan it’ll be ready very soon! X. 7. 31w. View 1 more reply. View more comments.1,019 likes, 41 comments - petragenco on March 30, 2024: "On April 1st I’m releasing my Beginner Weight Loss Bundle! Click the link at the top of my profile to join ... TikTok video from Petra Genco (@petragenco): "Flatten that belly with just 3 moves in 3 mins you can do at home. Make sure to eat a healthy diet too!! #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #calories #abs #absworkout #stomach #exercise". petra genco workout. 3 Moves 3 Minutes | Flat Belly | #1 30 seconds | ...Get Down On It ... 757 views, 17 likes, 0 comments, 7 shares, Facebook Reels from Petra Genco: Want to get rid of that menopause belly? Get moving by doing these beginner exercises and eat freshly cooked food....7.5M views, 56K likes, 1K comments, 6.4K shares, Facebook Reels from Petra Genco: Use these exercises to get you moving again! If you haven’t exercised in years, start with this, you don’t need to do...If you want to join my 28 Day Toned Arms Challenge hosted inside The Lady Change, click the link below to join!CLICK HERE - https://www.petrafitness.com/thel...Petra Genco. Peggy Teodosio Boulos Thanks Peggy!! Xx. 43w. View 7 more replies. Charlene Dickey. You looked good before NOW you look amazing ! I’m a new follower . 7. 43w. Author. Petra Genco. Charlene Dickey Thanks Charlene! X. 43w. View more comments. DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - https://www.petrafitnessfreeplan.com/...Welcome back ladies!If you enjoyed this video and fou... Share your videos with friends, family, and the worldFeb 15, 2023 · If you’re a beginner and you want to get rid of that lower belly fat, then try these seated exercises. You can do them from anywhere, even if you’re at work! Mar 15, 2023 · Petra Genco. Cathy Constable Hi Cathy. Send me a direct message with your email, and I’ll see if I can do it from here. Xx. 41w. View 5 more replies. Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.105K views, 1.2K likes, 31 comments, 357 shares, Facebook Reels from Petra Genco: Here are the beginner easy moves to tone your arms at home - so go grab... 105K views, 1.2K likes, 31 comments, 357 shares, Facebook Reels from Petra Genco: Here are the beginner easy moves to tone your arms at home - so go grab a pair of dumbbells! #womenshealth...Petra Genco ·... Blast your bat wings with these 3 simple arm exercises! #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings. Petra Genco · Original audioPetra Genco. Cathy Constable Hi Cathy. Send me a direct message with your email, and I’ll see if I can do it from here. Xx. 41w. View 5 more replies. Barbara Jane Tyler Vanderburg. You eat WHITE RICE instead of brown rice? I thought brown rice was healthier. Confused. 2. 41w. 3 Replies.View Petra Genco’s profile on LinkedIn, a professional community of 1 billion members. 55 | Fit and Healthy 🍉<br>+4.5 Million Followers On Social Media<br>+160,000 Women Have… · Experience: Petra Genco Fitness · Location: United Kingdom · 117 connections on LinkedIn. View Petra Genco’s profile on LinkedIn, a professional community ...Petra Genco Yoga2 · Original audio If your thighs have gone wobbly then you need to get them moving again_ Try these easy beginner exercises_ you can do this workout anywmenshealth_1821178911596363 | Petra Genco Yoga2 | Petra Genco Yoga2 · Original audioUse this circuit to blast those bat wings!! These exercises are beginner friendly, but make sure to use a weight you are comfortable with! #fitness #bodytransformation #homeworkout #WeightLoss #loseweight #workout #arms14M views, 262K likes, 1.4K comments, 53K shares, Facebook Reels from Petra Genco: On the menopause? Try these 4 moves at home for toned arms and get rid of those bat wings #fitness #getmoving...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Petra Genco is a fitness trainer and influencer with over 4.5 million followers on social media and 160,000 women who have transformed their bodies with her. She also works as a … Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected. Petra Genco, a fitness coach and author, shares a 10-minute walk to reduce belly fat for beginners on TikTok. She also advises to reduce processed food and to do this every …14M views, 262K likes, 1.4K comments, 53K shares, Facebook Reels from Petra Genco: On the menopause? Try these 4 moves at home for toned arms and get rid of those bat wings #fitness #getmoving...Petra Genco. Tonya Johnson thanks Tonya! Xx. 3. 33w. View 7 more replies. Brenda Lindsay. Do u have a video that works on all three problem areas. Top, bottom and mid sections. 9. 33w. Most Relevant is selected, so some …Jun 17, 2023 · Petra Genco ·... Blast your bat wings with these 3 simple arm exercises! #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings. Petra Genco · Original audio Petra Genco. Pamela Adams Hi Pamela, I’m afraid I can’t give medical advice, but if your doctor is rubbish (!) try a physio or search on YouTube for best exercises - plenty of physios there giving great advice on rotator cuff injury exercises xx. 2. 1d. View 1 more reply. Cleo Hass.Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Sep 29, 2023 · If you want to join my 28 Day Toned Arms Challenge hosted inside The Lady Change, click the link below to join!CLICK HERE - https://www.petrafitness.com/thel... You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Mar 28, 2023 · If you need to lose a dress size but have no motivation to exercise, you’ll love this fun dance workout. You can do this routine anywhere and have a great time! 757 views, 17 likes, 0 comments, 7 shares, Facebook Reels from Petra Genco: Want to get rid of that menopause belly? Get moving by doing these beginner exercises and eat freshly cooked food....Petra Genco. 1,641 likes. 54 | Fit and HealthyPetra Genco. Melanie Medeiros . 31w. Carol Duignan. I am waiting in anticipation i need help . 3. 31w. Most Relevant is selected, so some replies may have been filtered out. Author. Petra Genco. Carol Duignan it’ll be ready very soon! X. 7. 31w. View 1 more reply. View more comments.96K views, 1.3K likes, 31 comments, 244 shares, Facebook Reels from Petra Genco: My home workout routine that I used to get in shape #menopause #theladychange #womenshealth #weightloss...Behind the scenes 🎥. 37. likes. petragenco. July 6, 2023 at 9:50 AM. My morning routine as a slim & healthy 55 year old! 💃 1. Get up (6:30am) 🛌 2. Hydrate with a glass of water and lemon 🍋 3. Morning workout (20-30 mins) 🏋️♀️ 4.DISCOVER the methods I used to start losing weight and get in fantastic shape in my 50s. You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad for every meal! Take Me To The Free Plan! Petra Genco the most popular fitness influencer for ladies over 40 helping you to finally get the results ...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...26.2K Likes, 186 Comments. TikTok video from Petra Genco (@petragenco): "Give this belly blaster challenge a go if you want to get rid of that stubborn belly fat! This exercise is great for working those core muscles and burning calories. Let me know in the comments if you’re going to do it! #bodytransformation #loseweight #weightloss #fitness #challenge #fitnessforwomen …Welcome back ladies!If you liked this workout, share it with a friend who wants to get in shape!If you want to get in shape then this video is perfect for yo... Both she and Pamela Reif have created fitness content. Most Popular #273993 First Name Petra #28. Petra Genco: her birthday, what she did before fame, her family life, fun trivia facts, popularity rankings, and more. Sep 29, 2023 · If you want to join my 28 Day Toned Arms Challenge hosted inside The Lady Change, click the link below to join!CLICK HERE - https://www.petrafitness.com/thel... Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Tighten those arms with this beginner arm workout with no equipment at home. Do this every day. 💪🏽 #arm #armworkout #weightloss #loseweight #fitness #exercise #health #getfit #homeworkout #beginnerworkout #menopause #armworkoutathomeFeb 12, 2023 · I need your help bad!!! You look amazing!!! I lost 15 lbs and regained it in 3 mos. Now I’m pushing 190 plus lbs I have to stop this! Im a tall girl and a I’m a stress eater. 76K views, 1.2K likes, 44 comments, 18 shares, Facebook Reels from Petra Genco: My menopause journey! Ladies, it’s time to stop suffering in silence. #fitness #menopause #weightloss #healthy...Share your videos with friends, family, and the worldYou can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Petra Genco. Melanie Medeiros . 31w. Carol Duignan. I am waiting in anticipation i need help . 3. 31w. Most Relevant is selected, so some replies may have been filtered out. Author. Petra Genco. Carol Duignan it’ll be ready very soon! X. 7. 31w. View 1 more reply. View more comments.3.7M views, 25K likes, 391 comments, 5.1K shares, Facebook Reels from Petra Genco: 3 moves to get your arms toned that you can do at home, like I do! And you must eat fresh home cooked food!!...Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.Add this Tabata Workout to your morning routine and notice a difference within even just a couple weeks! This 12 Minute workout is the first of my new 12 Mi...Feb 20, 2023 · Love the short work outs makes it accessible to even the busiest of mums, I pick a couple and do two a day - even I can manage 10-15 minutes a day and always feel better for it! Petra Genco. Melanie Medeiros . 31w. Carol Duignan. I am waiting in anticipation i need help . 3. 31w. Most Relevant is selected, so some replies may have been filtered out. Author. Petra Genco. Carol Duignan it’ll be ready very soon! X. 7. 31w. View 1 more reply. View more comments.Are you ready ladies? This is a quick cardio based core workout to help you lose that unwanted belly. If you really want results use this workout routine 2-3...39 views, 9 likes, 0 comments, 3 shares, Facebook Reels from Petra Genco: Tone up your arms with these classic 4 moves with dumbbells you can do at home - for beginners. #arm #armworkout... Tone up your arms with these classic 4 moves with dumbbells you can do at home - for beginners. 💪🏽 #arm #armworkout #homeworkout #workout #health #gym ...3,752 likes, 31 comments - petragenco on January 27, 2024: "If you want to lose flabby arms try this arm challenge at home, make sure you stick with it to se..."Sep 23, 2022 · Are you ready for this? Use this quick and intense workout to tone, sculpt and define your arms, 15 minutes is all you need! This is the workout I use when f... 4,625 likes, 231 comments - petragenco on March 7, 2024: "From dream to reality: 1 million strong on Instagram in 1 year! I couldn’t have done it witho..."You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...25K views, 372 likes, 64 loves, 90 comments, 13 shares, Facebook Watch Videos from Petra Genco: ATTENTION LADIES, I HAVE A GIFT FOR YOU!! Learn how I started my weight loss journey and how to get...Sep 20, 2023 · Petra Genco is a fitness influencer who shares her home workout routine for women in menopause. Watch her video to see how she exercises at home and get tips on weight loss, health and wellness. DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - https://www.petrafitnessfreeplan.com/...Welcome back ladies!If you enjoyed this video and fou... You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...3,752 likes, 31 comments - petragenco on January 27, 2024: "If you want to lose flabby arms try this arm challenge at home, make sure you stick with it to se..."
Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... . Shuka new york
209 views, 11 likes, 0 comments, 2 shares, Facebook Reels from Petra Genco: 3 moves to get your arms toned that you can do at home, like I do! And you must eat fresh home cooked food!! #fatloss...76K views, 1.2K likes, 44 comments, 18 shares, Facebook Reels from Petra Genco: My menopause journey! Ladies, it’s time to stop suffering in silence. #fitness #menopause #weightloss #healthy... © 2024 Petra Fitness You only need 20 minutes a day to get slim and healthy. Remember, you must stay consistent and check out my profile for more weight loss tips #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #menopause #exerciseTry this beginner walking workout at home to get you moving - it only takes 10 mins and you can even do it on your lunch break! 🚶♀️🤗 #walk #beginner #healthylife #getfit #fitnessOfficial YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Mar 21, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Petra Genco. 1,641 likes. 54 | Fit and HealthyView Petra Genco’s profile on LinkedIn, a professional community of 1 billion members. 55 | Fit and Healthy 🍉<br>+4.5 Million Followers On Social Media<br>+160,000 Women Have… · Experience: Petra Genco Fitness · Location: United Kingdom · 117 connections on LinkedIn. View Petra Genco’s profile on LinkedIn, a professional community ...Mar 21, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... 39M views, 626K likes, 2.4K comments, 131K shares, Facebook Reels from Petra Genco: If you’re a beginner and you want to get rid of that lower belly fat, then try these seated exercises. You can do...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...© 2024 Petra FitnessSep 23, 2022 · Are you ready for this? Use this quick and intense workout to tone, sculpt and define your arms, 15 minutes is all you need! This is the workout I use when f... .